Course #1: ReEnergize Your Body!
Plot Twist: If you’re lacking energy, feeling sluggish, unmotivated, overweight, or bummed out, your waistline isn’t the problem… It’s a symptom.
You’ve been sold the wrong story about health, wellness, and weight loss. Join us for this six-week virtual course to learn the science of why we get stuck and how to change your body with less stress, while we implement together.
If you’re interested in learning more and staying in-the-know about our next ReEnergize Your Body session, fill out the form below.
Imagine waking up tomorrow feeling happy, fit, and healthy.
What would you think about or do that is different from today?
The weight management struggle is real, but I am here to tell you that it doesn’t have to be so HARD!
What if the struggle itself keeps you distracted from living the life you want in a body you love?
I am here to coach you through your journey using the knowledge and experience I have gained after dedicating my career to improving people’s lives. With a Masters degree in Exercise Science, Nutrition, and Eating Behavior, over 25 years of teaching and training people in the fitness industry, and working in the world's leading coaching practice.
I am here to help YOU.
I am teaching you the science of why we get stuck and how to change your body with less stress, while we implement together. You don't have to spend more time figuring it out yourself and you can end the struggle.
We will upgrade your physiology while we uncover what blocks keep you stuck and create a better-feeling body.
We explore meditation, visualization, exercise, hydration, sleep, and intermittent fasting to support our physiology while we unpack our thoughts that keep us stuck. I also teach you the ONE thing to focus on with your diet to change things for the better.
What is required of you?
⭐️ Decide that this is your time. Your life doesn't need to stop to create change, your life gets an upgrade.
For those of you who like the details, here they are! (You will have multiple resources in your online course portal, which is your course home.)
⭐️ Each week: Watch your weekly video lesson on the science and mindset of each component. We will implement the behaviors together you can begin to stack habits for rapid progress. However, you can choose which actions you are ready to focus on and if you need more to save others for later, you have continued access to the course information.
Get out your journal and pen so you can learn more about how to thrive!
When you understand how to master your biochemistry you can make big changes to your outcomes.
Be intentional each day to engage in habits that upgrade your physiology.
⭐️ *Weekly live (Zoom) group coaching/Q & A with me.
Uncover your barriers to success and clear your subconscious hurdles standing between you and the fit, healthy person that you can be. You can overcome your mental gymnastics to create a better way to feel. Can't make a session? No problem, access the recording!
This includes weekly journal prompts to help you gain insights and momentum in your progress.
What you get:
Access to all of the recorded lessons and Q & A sessions. You will learn the science that I teach in my university-level courses.
We combine that with a deep personal dive into your own story and beliefs about what is possible. This is how we change the game and end the diet cycle. Your power lies in this personal discovery work! The commitment is to yourself, to being intentional, and to being free. I will teach you, guide you, and cheer you on to stay the course.We will up-level your habits to generate more energy!
I will guide you through all of it, you need to commit to 30 minutes for your self-care habits each day.Access to exclusive ReEnergize! 20-minute workout videos.
Nutrition Guide
There is a simple, single focus that can change how you feel, how your body handles fat, your health, and your energy. I will share with you the kinds of foods that research repeatedly shows have the biggest impact on health and simplify the often complicated nutrition piece. Our bodies are chemistry, not math. So, skip counting calories and getting confused by whether carbohydrates are good or bad. I've got you on this one.A community of people to learn, share, and evolve with you!
Connection makes life better, we learn more from each other than from doing things alone, and we feel more supported in the process. Trust me, you will gain incredible insights from each other! (priceless)
Want to know more? Click here: "What ReEnergize is All About."
💗 Start where you are. 💗
The cost of the program is $499. The benefit of changing your life is priceless.
We typically run the six-week ReEnergize Your Body program twice a year. To be notified of our next session, fill out the form below!
It is impossible to pick just one component as most valuable. Marcy is able to pinpoint areas for reflection so quickly. Her advice served me very well to help me use the course for the ways it could help me most. All the psychology/mental pieces were beneficial. Thank you Marcy for creating a safe environment for me to be curious, open, and inspired!
I found the whole course helpful and valuable. The education, the coaching, the workouts, and learning to restructure my habits. I also realized that I can give myself permission to not pressure myself.
I am so impressed by and appreciative of the fact that Marcy always gives MORE than she promises. She is an expert in the health, nutrition, and exercise fields and shares her knowledge/skills so clearly, helpfully, and compassionately. It is clear that she is invested in the success of each participant in the program.
If you're exploring the idea of signing up but aren't quite sure if ReEnergize Your Body is the right program for you, let's chat!
Send me a message using the form below. I look forward to meeting you! ❤️
Course #2: ReEnergize Momentum
If you joined us for ReEnergize Your Body and want to keep the momentum going, this program is for you! ReEnergize Momentum is our 10-week program, which runs twice every year.
It’s centered around the science behind six core elements to our wellness: hydration, sleep, exercise, visualization, mindset, & alignment.
If you’re interested in learning more and staying in-the-know about our next ReEnergize Momentum session, fill out the form below.
Are you uncertain if ReEnergize Momentum is the right program for you? Do you have questions or want more insight?
Send me a message, and let's chat. ❤️